Clare Law Personal Fitness Trainer

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We all lead busy lives, most of us at some time will experience anything from the odd niggle to chronic back pain. We often put these problems down to factors outside of our control such as work or, age, when in fact it is much more likely to be down to incorrect posture or muscle imbalance.

Any muscle in the body whether it is short, tight or weak will have an effect on the body. It is therefore essential to correct this imbalance to allow you to perform your daily tasks more easily and find a general sense of well-being.

As a qualified Pilates instructor I also understand the huge benefits of strong core muscles. I will assess any imbalances you may have and work on making your body stronger, leaner and fully functional.