Carolyn Freeman Yoga-Spirit

Carolyn discovered Yoga in 2005 when she studied for her 200 Hour Yoga Alliance accredited teaching diploma in Hatha Raja Yoga which she was awarded early in 2010

Carolyn has continued to evolve and grow her own unique style of Yoga which incorporates Ashtanga, Hatha and Seasonal Flow Tai Chi styles of Yoga alongside movement and fitness; she continues to explore and teach from her own personal journey and practice of Yoga, meditation and healing

Carolyn is committed, compassionate and passionate about helping people, both young and old and from all walks of life, to discover the beauty of Yoga; to re-balance, to de-stress and to tune into the energy of ones own body, mind, emotion and spirit through her fun classes

With classes across Hampshire and Surrey, Carolyn teaches in a sunny, humorous and intuitive way fulfilling the needs of the group and individuals with care and understanding with her unique and friendly style